Their regular, long-term consumption reduces the risk of cardiovascular disease. Fatty acids build up in the cell wall and affect their elasticity. This is also the case for red blood cells: they become more flexible due to the incorporation of polyunsaturated fatty acids. This flexibility allows them to reach the tissues through the walls of the capillaries and supply them with oxygen. They reduce inflammatory reactions and prevent blood clotting, helping circulation and inhibiting the development of thrombosis.









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