Melatonin is secreted in the brain in response to darkness. Helps regulate the sleep cycle. Melatonin is not only a sleep aid but also an antioxidant that protects against aging and supports the digestive system.
the benefits :
Supports sleep as it is a natural way to help regulate sleep
Helps reduce seasonal depression associated with the change of seasons.
Growth hormone increases naturally because it is associated with deep sleep.
Promotes eye health because it is rich in antioxidants that can help prevent cell damage and maintain eye health
Helps treat gastroesophageal reflux disease by reducing stomach acid secretion
One 5 mg tablet half an hour before bedtime